Alicia Divico, LMHCConstantly scanning for danger isn't a malfunction—it’s an old survival skill. Your brain isn't broken; it's just running outdated software. Learn how to gently update your alarm system and find peace again 🧠✨
Alicia Divico, LMHCFound a safe relationship but still bracing for impact? 😅 Your nervous system is just responding to your history, not your partner. 🧠❤️ Healing takes active processing, not just time. You aren't broken, you're in process! ✨
Alicia Divico, LMHCSetting boundaries can feel uncomfortable, guilt-inducing, and even wrong—especially if you were taught to prioritize others over yourself. This piece explains why that discomfort is normal and how it’s often a sign of growth, not failure.